Hydrotherapy

Hahndorf & District Physiotherapy Service have weekly Hydrotherapy sessions in a private heated pool. [Read more about our hydrotherapy sessions.]

hydrotherapy in Hahndorf

Pre Natal

Pre-Natal classes, both land and water based, are held by Hahndorf & District Physiotherapt Service. [Read more about our Pregnancy Exercise classes ]

Pre Natal Classes and Care

Post Natal

Post-Natal classes, both land and water based, are held weekly by Hahndorf & District Physiotherapy Service.[ Read more about our Pregnancy Exercise classes.]

Post Natal care and classes

Classes Timetables

Hahndorf & District Physiotherapy Service

Monday Tuesday Wednesday Thursday
Morning  

9:30 Pilates
11:30 Mother & Baby Exercise

 11:15 Pregnancy & Post Natal Water Class  
Afternoon  
12:20 Hydrotherapy
1:30 Hydrotherapy		 1:30 Active Ageing
2.45pm Active Ageing
Evening 6:00pm Pilates
7:00pm Fitball Class		   8:00pm Pregnancy & Post Natal Water Class 7.30pm Advanced Fitball class

Contact Hahndorf & District Physiotherapy Service now to book your Exercise Class

We also offer a range of personalised options including:

Rehabilitation and Exercise programmes

Providing individualised therapy programmes for a wide range of conditions:

  • early post orthopaedic surgery
  • acute injuries
  • arthritic conditions
  • chronic pain problems
  • Poor balance leading to falls

Individualised Exercise Programmes

Specifically tailored strengthening programmes for individual problems may
consist of :

  • Floor exercises
  • Fitball exercises
  • Weight & gym work
  • Whole Body vibration
  • Core muscle strengthening and training
  • Physi-slide exerciser